Indulge in a vibrant dish that marries zesty green chiles wiht succulent chicken adn creamy cheese, all wrapped in delicate low-carb tortillas. Healthy, rapid to prepare, and perfect for families, this enchanting recipe showcases the authentic flavors of Mexico while keeping your diet on track. Ready in just 30 minutes, it’s a guilt-free delight that invites you to savor every bite. Let’s dive into this mouthwatering creation!
Ingredients You’ll Need for Low Carb Green Chili Chicken Enchiladas Suiza
Indulging in a dish like Green Chili Chicken Enchiladas Suiza doesn’t mean sacrificing your health goals. This flavorful Mexican classic is easy to make and entirely guilt-free! Here’s a appetizing overview of the key ingredients that will transform your meal into a mouth-watering experience, bursting with savory flavors while keeping your carb count low.
Main Ingredients
- 2 cups shredded cooked chicken (use rotisserie or leftover chicken for convenience)
- 1 cup cream cheese, softened (substitute with Greek yogurt for a lighter version)
- 1 cup shredded cheese (cheddar or Monterey Jack) (for a kick, try pepper jack)
- 1/2 cup green chiles, diced (canned or fresh; roasted chiles add a deeper flavor)
- 1/2 cup enchilada sauce (homemade or store-bought, check for low-sugar options)
Seasonings
- 1 teaspoon cumin (ground coriander can be used as a substitute)
- 1 teaspoon garlic powder (fresh garlic can elevate the flavor)
- 1 teaspoon onion powder (for a fresh twist, use finely chopped onion)
- Salt and pepper to taste
Planning
- Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
- In a mixing bowl, combine the shredded chicken, cream cheese, half of the shredded cheese, green chiles, and seasonings. Mix well until everything is thoroughly combined.
- Spread a layer of enchilada sauce on the bottom of your baking dish to prevent sticking and add flavor.
- Spoon the chicken mixture into low-carb tortillas (or lettuce wraps for an even lower carb option) and roll them up tightly.
- Place the rolled enchiladas seam-side down in the baking dish. Pour the remaining enchilada sauce on top and sprinkle with the remaining cheese.
- Bake for 25-30 minutes until the cheese is bubbly and golden brown.
Equipment
- Mixing Bowl: Essential for combining your fillings and ensuring even distribution of flavors.
- Baking Dish: A 9×13 inch dish works perfectly, creating a cozy space for your enchiladas.
- Cooking Spoon: For easy mixing of the filling and layering the sauce.
Serving/Storage
These enchiladas are best served hot, right out of the oven, with a dollop of sour cream or guacamole on top. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick meal.
Variations
- Vegetarian Option: Substitute chicken with black beans and additional vegetables like zucchini.
- Cheesy Spinach Enchiladas: add sautéed spinach along with your chicken for an extra nutritional punch.
- Spicy Kick: Incorporate jalapeños into the chicken filling for an added heat that packs a punch.
- Nut-Free Version: Utilize coconut cream rather of cream cheese, catering to nut allergies while maintaining creaminess.
Essential Kitchen Equipment for Perfect Enchiladas
Creating the ultimate Low Carb Green Chili Chicken Enchiladas suiza requires not just the right ingredients, but also the perfect tools to bring your culinary vision to life. The right kitchen equipment will help ensure that your enchiladas come out tender, flavorful, and perfectly stuffed every time, making your cooking experience enjoyable and efficient.
Essential tools
- Large Mixing Bowl: Perfect for combining ingredients without spilling. This is where you’ll mix your chicken, cheeses, and spices for a harmonious filling.
- 9×13-Inch Baking Dish: this size is ideal for layering your enchiladas and allows for even heating in the oven, ensuring that every bite is hot and delicious.
- Non-Stick Skillet: A good-quality skillet will help in sautéing any ingredients without sticking, essential for achieving a beautifully caramelized flavor in your enchiladas.
- Cooking Spoon or Rubber Spatula: Use these to gently fold the ingredients together without bruising delicate items. A rubber spatula is especially great for scraping the sides of bowls clean.
- Sharp Knife and Cutting Board: For chopping vegetables and preparing your fillings. A sharp knife will make the task easy and safe, while a sturdy cutting board provides a solid work surface.
- Aluminum Foil: Necessary for covering your baking dish during the initial baking phase, helping to retain moisture and create that irresistible gooey texture.
Serving and Storage Tips
For best results, serve your enchiladas hot out of the oven, garnished with fresh cilantro and a dollop of sour cream for that creamy contrast. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. They can easily be reheated in the oven or microwave, but for best results, cover the dish with foil to maintain moisture.
Variations to Enhance Your Dish
- Substitute Protein: Swap the chicken for shredded beef or turkey for a different flavor profile.
- Cheese Options: Use pepper jack or a vegan cheese option to customize the dish to your taste or dietary needs.
- Low-Carb Tortillas: Opt for cauliflower wraps or zucchini strips for a truly low-carb version without sacrificing flavor.
- Greens Addition: Add spinach or kale to the filling for a nutrient boost without altering the delicious taste.
- Spice it Up: Incorporate additional spices like cumin or smoked paprika for a smokier depth to your enchiladas.
Simple Preparation method for Guilt-Free Enchiladas
Main Ingredients
For these delicious low-carb green chili chicken enchiladas suiza,you’ll need a few key ingredients that together create a rich,creamy,and flavor-packed dish.
- 2 cups shredded cooked chicken (can use rotisserie chicken for ease)
- 1 cup green chili sauce (homemade or store-bought)
- 1 cup cream cheese (can substitute with Greek yogurt for a lighter option)
- 1 cup shredded cheese, such as Monterey Jack or cheddar
- 10-12 low-carb tortillas (substitutions include cauliflower tortillas or almond flour-based tortillas)
- 1/2 cup sour cream (use greek yogurt as a healthier alternative)
- Salt and pepper to taste
Preparation
this recipe shines with its simplicity, allowing you to enjoy authentic flavors with minimal effort. Follow these easy steps to whip up your enchiladas:
- Preheat your oven to 375°F (190°C). This sets the stage for evenly cooked enchiladas.
- In a bowl, combine the shredded chicken, cream cheese, and green chili sauce. Mix until well blended, creating a creamy filling.
- Lay out the low-carb tortillas on a flat surface. spoon the filling into each tortilla and roll them tightly.
- Place the rolled enchiladas seam-side down in a greased baking dish. This prevents them from unrolling during cooking.
- Spread the remaining green chili sauce evenly over the top. sprinkle with shredded cheese.
- Bake for 20-25 minutes or until the cheese is bubbly and golden.
- remove from the oven and let cool for a few minutes. Serve with a dollop of sour cream on top.
Equipment
- Baking Dish: Essential for holding your enchiladas while they bake and allowing for an even cooking surface.
- Mixing Bowl: For combining your flavorful filling ingredients without a mess.
- Spatula: Helpful for transferring enchiladas to the baking dish without falling apart.
Serving and Storage
These enchiladas are best enjoyed fresh out of the oven, with each bite revealing a creamy mixture surrounded by a slightly crisp tortilla. if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Variations
- Vegetarian Option: Substitute shredded chicken with sautéed vegetables like bell peppers and zucchini for a hearty vegetarian version.
- Spicy Kick: Add sliced jalapeños to the filling for an extra layer of heat.
- Different Sauces: Experiment with different sauces such as red enchilada or tomatillo for varied flavor profiles.
- Cheese Lovers: incorporate different types of cheeses like pepper jack for a spicy twist.
- Additional Toppings: Garnish with fresh cilantro or diced avocados for a refreshing finishing touch.
step-by-Step Cooking Instructions for Flavorful Enchiladas Suiza
Main Ingredients
- 1 rotisserie chicken, shredded
- 1 cup homemade or store-bought salsa verde (homemade adds more flavor, but a good quality store-bought is a quick option)
- 4 low-carb tortillas (use Mission Carb Balance for a great flavor)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend works best)
- 1 cup sour cream or Greek yogurt (for a lighter option)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
Cooking Instructions
- Preheat your oven to 350°F (175°C). This step is crucial for ensuring your enchiladas are cooked evenly and come out bubbling and hot.
- Shred the Rotisserie chicken. Carefully remove the skin and bones from the rotisserie chicken and shred the meat into bite-sized pieces. This quick step infuses your enchiladas with delicious flavor and saves time.
- Prepare the Filling. In a mixing bowl, combine the shredded chicken, salsa verde, garlic powder, cumin, and season with salt and pepper. Mix well until all ingredients are thoroughly combined.
- Assemble the Enchiladas. Lay out one low-carb tortilla and place a generous spoonful of the chicken mixture in the center. Roll it tightly and place the seam side down in a lightly greased baking dish.Repeat this step for all tortillas.
- Top with Sauce and Cheese. Pour any remaining salsa verde over the top of the rolled enchiladas and sprinkle with shredded cheese. Ensure even coverage to make every bite cheesy.
- Bake. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges of the tortillas are lightly crispy.
Equipment Needed
- Baking dish: A medium-sized ceramic or glass baking dish is perfect for holding your assembled enchiladas without sticking.
- Mixing Bowl: For combining the filling ingredients, use a large bowl to allow for easy mixing.
- Measuring Cups and Spoons: Accurate measurements ensure that the flavors balance perfectly.
Serving and Storage
Once your enchiladas are out of the oven, allow them to cool for five minutes before serving. This cooling time helps the dish set, making it easier to portion. Serve warm, topped with extra salsa verde, sour cream, or fresh cilantro if desired. Leftovers can be stored in an airtight container in the refrigerator for up to three days—great for meal prep!
Variations
- Vegetarian Option: Substitute shredded chicken with sautéed vegetables or beans for a hearty,meat-free version.
- Different Sauces: Experiment with creamy green chili sauce for a richer flavor or spicy red enchilada sauce for a kick.
- Cheese Choices: Swap cheeses to include pepper jack for an extra layer of spice or a dairy-free cheese for a healthier alternative.
- Add Beans: Incorporate black beans or pinto beans into the filling for additional fiber and protein.
- Spicy Addition: Add diced jalapeños to the filling or serve with hot sauce on the side for those who enjoy heat.
Serving Suggestions to Elevate Your Enchiladas Experience
Transform your Low Carb Green chili Chicken Enchiladas Suiza into an unforgettable dish by enhancing the flavors and presentation.Consider garnishing your enchiladas with a dollop of tangy sour cream or creamy Greek yogurt, which adds a delightful richness that balances the spiciness of the green chili sauce. Fresh cilantro sprinkled on top will not only bring a pop of color but also provide a fresh, herby aroma that delights the senses.
Pairing these flavorful enchiladas with a refreshing side salad can elevate your meal further. A simple mix of crisp romaine lettuce, juicy diced tomatoes, and a zesty lime vinaigrette creates a perfect contrast to the warm, cheesy enchiladas. Additionally, serving a bowl of homemade salsa or guacamole on the side offers a robust flavor and texture that complements each bite.
For those looking to add a bit more crunch, consider serving tortilla chips on the side. They act as a delightful contrast to the soft enchiladas, providing a satisfying crunch that enhances the overall experience. pairing the meal with a light, fruity beverage like a sparkling water with lime or even a margarita can bring the festive feel of a mexican meal to your table.
Smart Storage and Reheating Tips for Leftover Enchiladas
Leftover enchiladas can be just as delightful as the freshly made dish, provided you store and reheat them properly to maintain their unbelievable flavor and texture. The savory blend of tender chicken, zesty green chili, and creamy sauce deserves to be experienced again, ensuring that every bite brings back that initial burst of deliciousness.
Storage Tips
to keep your enchiladas fresh and tasty, follow these guidelines:
- Allow the enchiladas to cool to room temperature before storing.
- Use an airtight container to prevent moisture loss and freezer burn.
- If planned for freezing, wrap each enchilada tightly in plastic wrap before placing them in a freezer-safe container.
Timing Guidance:
- Refrigeration: Store in the fridge for up to 3 days.
- Freezing: Enjoy your enchiladas for up to 3 months when stored in the freezer.
Reheating Instructions
When you’re ready to enjoy your leftovers, follow these simple steps to revive their wonderful flavor and aroma:
- Preheat your oven to 350°F (175°C).
- Place the enchiladas in an oven-safe dish. If they’re stuck together,gently separate them.
- Cover the dish with aluminum foil to keep moisture in and prevent them from drying out.
- Heat in the oven for about 20-25 minutes if refrigerated, or 30-35 minutes if frozen, until heated through and bubbling.
- Remove the foil during the last 5 minutes of heating to allow the top to become slightly crispy.
Tip: For an extra touch, sprinkle a bit of cheese on top before you remove the foil, giving your reheated enchiladas an enticing golden layer.
Equipment
- Oven-safe dish: Essential for even heating and maintaining moisture.
- Aluminum foil: Helps trap steam and prevent drying while allowing for browning.
Variations
Here are a few fun twists to keep things exciting for your next batch of enchiladas:
- vegetarian Enchiladas: Substitute chicken with sautéed bell peppers, zucchini, and black beans for a flavorful vegetarian option.
- Cheesy Spinach Enchiladas: Add fresh spinach and ricotta cheese into the mix for a creamy, green twist.
- Spicy Salsa Enchiladas: Elevate the flavor by using a spicy salsa verde instead of the original sauce for a bolder bite.
- Low-Carb Cauliflower Enchiladas: Instead of tortillas, use thinly sliced cauliflower sheets for a low-carb alternative.
With these storage and reheating tips in hand, you’ll savor every morsel of your delicious Low Carb Green Chili Chicken Enchiladas Suiza, keeping the spirit of guilt-free Mexican magic alive long after the initial meal!
Nutritional Information for Your Guilt-Free Delight
Indulge in the flavors of Mexico without the guilt! These Low Carb Green Chili Chicken Enchiladas Suiza are not only delicious but also perfectly aligned with your health goals. Each serving offers a delightful balance of nutrients, allowing you to savor the rich, creamy textures and bold flavors while sticking to your low-carb lifestyle. With approximately 8.6 grams of carbohydrates, these enchiladas keep your carb count in check, making them an excellent choice for those following a keto or low-carb diet.
Main Ingredients
- 2 cups shredded cooked chicken (can substitute with rotisserie chicken for convenience)
- 1 cup green chili sauce (store-bought or homemade)
- 1/2 cup cream cheese (can use Neufchâtel for a lower-fat option)
- 1 cup shredded mozzarella cheese (or any low-carb cheese of your liking)
- 4 low-carb tortillas (substitute with zucchini slices for a grain-free option)
Preparation Steps
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, green chili sauce, and cream cheese. Blend until smooth.
- Spread a thin layer of the mixture on the bottom of a baking dish.
- Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the baking dish.
- Top with the remaining green chili sauce and sprinkle the mozzarella cheese evenly over the top.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
Equipment Needed
- Baking Dish: ensures even cooking and easy serving.
- Mixing Bowl: Essential for combining ingredients thoroughly.
- Measuring Cups and Spoons: For precise ingredient amounts, ensuring consistent flavor in each batch.
Serving and Storage
Allow the enchiladas to cool for about 5 minutes before serving. This resting period helps the flavors meld beautifully. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to regain their original deliciousness.
Variations
- Spicy Kick: Add diced jalapeños to the chicken mixture for an extra spice boost.
- Vegetarian Style: Substitute chicken with sautéed mushrooms and spinach for a hearty, meat-free option.
- Cheesy Delight: Use a combination of cheeses like cheddar and pepper jack for a more robust flavor profile.
- Southwestern Twist: Incorporate black beans and corn for added texture and flavor without substantially increasing carbs.
Enjoy the comforting layers of melted cheese and zesty green chili sauce with every bite of these guilt-free enchiladas, bringing you the magic of conventional Mexican cuisine right to your low-carb table!
Creative Recipe Variations to Customize Your Enchiladas Suiza
Discover Flavors Beyond Tradition
Transform your Low Carb Green Chili Chicken Enchiladas Suiza into a culinary masterpiece with exciting variations that delight the senses. from swapping out proteins to changing up the sauces, these creative twists infuse refreshing flavors and ensure each bite remains packed with boldness and satisfaction. Explore ways to personalize your enchiladas while keeping them guilt-free and utterly delicious.
Main ingredients
- Shredded Chicken: 2 chicken breasts (substitute with shredded rotisserie chicken for convenience)
- Green Chilis: 1 cup diced green chilis (use roasted peppers for a smoky flavor)
- Cream Cheese: 8 oz (plain Greek yogurt can replace for a tangier taste)
- Cheddar Cheese: 1 cup shredded (try using pepper jack for an added kick)
- Almond Flour Tortillas: 6 (or use zucchini slices for a veggie twist)
Preparation and Cooking
- Preheat your oven to 350°F (175°C). This ensures even cooking.
- Mix the filling ingredients. In a bowl, combine shredded chicken, green chilis, cream cheese, and half of the cheddar cheese until creamy and well-blended.
- Fill the tortillas. Spoon the mixture evenly into each tortilla, rolling them tightly.
- Prepare the sauce. In a separate bowl, whisk together any additional sauces like salsa verde or enchilada sauce.
- Assemble in a baking dish. Place rolled enchiladas seam-side down in the dish,cover with sauce,and sprinkle the remaining cheddar cheese on top.
- Bake for 20-25 minutes. Watch for bubbling cheese and a golden crust.
Essential Equipment
- Baking Dish: A glass or ceramic dish will evenly conduct heat, allowing your enchiladas to cook perfectly.
- Mixing Bowls: Essential for combining ingredients without mess.
- Whisk: Helps combine sauces smoothly for drizzling over the enchiladas.
Serving and Storage
Serve your enchiladas hot from the oven with fresh cilantro or a dollop of sour cream on top for a refreshing contrast. They can be stored in an airtight container in the refrigerator for up to three days, making them perfect for meal prep. Simply reheat in the oven or microwave before serving.
Flavor Variations
- Shrimp Enchiladas: Use cooked shrimp mixed with cilantro and lime for a coastal twist.
- Vegetable Delight: Substitute chicken with mixed sautéed veggies like bell peppers and zucchini for a vegetarian option.
- Spicy Chorizo: Incorporate cooked chorizo rather of chicken for a fiery flavor boost.
- Cheesy Cauliflower: blend cooked cauliflower with cheese for a low-carb filling that adds a creamy texture without extra calories.
- Greek-Inspired: Substitute the filling with feta cheese, spinach, and olives for a Mediterranean flair.
Embrace these variations and let your taste buds explore while keeping your meals healthy and tantalizing!
FAQ
What are Low Carb Green Chili Chicken Enchiladas Suiza: Guilt-Free Mexican Magic?
Low Carb Green Chili chicken Enchiladas Suiza: Guilt-Free Mexican Magic is a delicious, healthy twist on traditional enchiladas. This recipe uses low-carb tortillas filled with shredded chicken and topped with a flavorful green chili sauce,making it perfect for those on keto or low-carb diets.
The dish is not only guilt-free but also packed with amazing flavors. By substituting high-carb tortillas with low-carb alternatives, you can indulge without the usual dietary restrictions. This dish is a great way to enjoy Mexican cuisine while staying healthy!
How do I make Low Carb Green Chili Chicken Enchiladas Suiza?
To make Low Carb Green Chili Chicken Enchiladas Suiza, gather shredded chicken, low-carb tortillas, green chili sauce, and cheese. Fill each tortilla with chicken, roll them up, and place them in a baking dish topped with sauce and cheese, then bake until bubbly.
For a perfect result, consider using homemade green chili sauce to enhance the flavor further. You can find a variety of recipes online, such as those on Kalyn’s Kitchen, which offer tips on preparing low-carb enchiladas.
Can I prepare low Carb Green Chili Chicken Enchiladas Suiza ahead of time?
Yes, you can prepare Low Carb Green Chili Chicken Enchiladas Suiza ahead of time! Assemble the enchiladas, cover them, and store them in the refrigerator for up to 24 hours before baking.
This makes it easy to have a quick and healthy dinner ready. Just pop them in the oven when you’re ready to eat, making your meal planning effortless while still enjoying a guilt-free feast.
What can I serve with Low Carb Green Chili Chicken Enchiladas suiza?
Low Carb Green Chili Chicken Enchiladas suiza are delicious on their own, but you can complement them with a side salad, guacamole, or sour cream for an extra kick!
Consider adding a fresh avocado salad or a simple cilantro-lime rice (using cauliflower rice for a low-carb option) to enhance your meal. These additions bring vibrant flavors that perfectly balance the main dish.
Why choose Low Carb Green Chili Chicken Enchiladas Suiza over regular enchiladas?
Choosing Low Carb Green Chili Chicken Enchiladas Suiza means you get to enjoy a classic Mexican dish without the high carbs that typically come with it. This makes it suitable for low-carb and keto-friendly diets.
Moreover, it allows you to maintain a healthier lifestyle while satisfying your cravings for flavorful, hearty meals. The low-carb tortillas and fresh ingredients make this a nutritious choice for any dinner table.
Can I freeze Low Carb Green Chili Chicken Enchiladas Suiza?
Absolutely! You can freeze Low Carb Green Chili chicken Enchiladas Suiza before baking them. Just wrap them tightly in plastic wrap or aluminum foil to prevent freezer burn.
When you are ready to eat, thaw them in the refrigerator overnight and bake as instructed. This is a fantastic way to meal prep and ensure you have delicious options ready at any time!
What ingredients are typically in Low Carb Green Chili Chicken enchiladas Suiza?
The main ingredients for Low Carb green Chili Chicken Enchiladas Suiza include shredded chicken, low-carb tortillas, green chili sauce, cheese, and optional toppings like sour cream or avocado.
Using fresh ingredients like cilantro and onions can enhance the flavors significantly. You can also customize the filling with vegetables or spices based on your personal taste preferences.
the Conclusion
Low Carb Green Chili Chicken Enchiladas Suiza offers a delightful twist on traditional comfort food, combining tender shredded chicken with a flavorful green chili sauce and creamy cheese—all while keeping the carbs in check. This dish not only satisfies cravings but is also adaptable to suit your dietary preferences. Whether you’re using low-carb tortillas, swapping in different proteins, or opting for a dairy-free cheese, the possibilities are endless. Don’t hesitate to experiment in the kitchen, and remember that cooking should be a joyful experience. So gather your ingredients, unleash your creativity, and enjoy the guilt-free magic of these enchiladas. For more exciting recipes and tips, continue exploring our culinary adventures that make healthy cooking accessible and enjoyable for everyone!
